A Mindfulness Guide for Survival by Ruby Wax

Description:

Description:

Condition: BRAND NEW
Format: Paperback

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

Title

The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix by Andy Puddicombe

Delivery

Content

Reviews