Description:
Title:
Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control
Condition: BRAND NEW
Format: Hardcover
Overview:
Addicted to Anxiety presents a transformative reframe of everyday worry. Renowned psychotherapist Owen OKane asks readers to view anxiety not merely as a fleeting feeling, but as a habitone that we often cling to because it feels safer in the short term. The book unpacks how anxious thoughts become automatic routines, how avoidance and rumination reinforce the cycle, and how small, sustainable changes can reset the brains wiring for calm. Drawing on decades of clinical experience, OKane couples clear explanations with practical, step-by-step strategies designed for real life. Youll discover how triggers work, how to interrupt automatic responses, and how to replace unhelpful patterns with behaviours that
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