Be Confident Be You: The teenage guide to build confidence and self-esteem by Becky Goddard-Hill, Collins Kids

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Format: Paperback

The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.

There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus youll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!

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Be Confident Be You: The teenage guide to build confidence and self-esteem by Becky Goddard-Hill, Collins Kids

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