Description:
Description
Condition: BRAND NEW
Format: Paperback
Titles in This Set:
Deeper Mindfulness
How to Calm Your Mind
Emotional Intelligence
Deeper Mindfulness:
In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.
How to Calm Your Mind:
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works and we need it now more than ever but its just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we dont just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time.
Emotional Intelligence:
Emotional Intelligence: Unlocking Your Potential for Professional and Personal Success provides you with the tools to build self- awareness, improve relationships, and excel in every area of life.This book offers a step-by-step guide to developing emotional intelligence, empowering you to thrive in both personal and professional settings. Discover how to harness the power of empathy, manage your emotions, and foster strong social connections. With practical exercises and real- world examples, this book will help you become the best version of yourself.
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Emotional Intelligence, Deeper Mindfulness and How to Calm Your Mind 3 Books Collection Set
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