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Format: Paperback
THE #1 NEW YORK TIMES BESTSELLER
THE SUNDAY TIMES BESTSELLER
'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.'Red magazine
'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number oneNew York TimesbestsellersSuper AttractorandThe Universe Has Your Back
'The book I wish I had read in my twenties.' ELIZABETH DAY, author ofHow to Fail
'How to Do the Workwill transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author ofHow Do You Like Me Now?
'Want more from life? Looking for answers?How to Do the Workwill teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author ofThe 5 Second Rule
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. InHow to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
InHow to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
9781409197744
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How To Do The Work: The Sunday Times Bestseller By Nicole LePera
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