Stronger [Hardcover], New Body Plan, Spartan Strength, Get Lean And Strong 4 Books Collection Set

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Description:

Condition: BRAND NEW
Format: Mixed lot

Stronger [Hardcover]:
In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify the confidence that has been helping men to succeed for centuries and that women can find too.

New Body Plan:
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks.

Spartan Strength:
Spartan Strength is your complete guide to building serious strength for life. It's a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community's most respected figures.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.

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Stronger [Hardcover], New Body Plan, Spartan Strength, Get Lean And Strong 4 Books Collection Set

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